The length of a life coaching engagement varies depending on the needs and goals of the client.
Some clients may only need a few sessions to achieve their desired outcome, while others may benefit from longer-term, ongoing coaching.
Some examples of self-soothing strategies that are not healthy include binge-watching TV, emotional eating, drinking alcohol, compulsive gambling, obsessive game-playing, and constant internet surfing.
If your feelings of emotional overwhelm persist despite your efforts to cope, or if they begin to negatively impact your daily functioning, relationships, or overall well-being, it's important to seek professional help from a mental health professional such as a therapist or counselor.
Potential Consequences if Someone Doesn't Address Their Emotional Overwhelm
Healthy techniques can help you feel more in control of your emotions and present situation, which can help because stress and anxiety are often caused by a person feeling like they have no control over their feelings, situation, or outcomes.
This will depend on your individual needs but it's generally recommended that clients meet with their coach at least once per week for maximum effectiveness.
Mental health life coaching focuses on developing healthy habits and coping strategies to address mental health concerns.
Unlike therapy or counseling, mental health life coaching does not diagnose or treat mental health disorders but rather helps individuals address specific challenges or goals.
