Once purchased, you will be provided with access to the material indefinitely. This means that you can come back at any point in time to review or complete any modules or assignments that you may have missed out on initially.
Life coaching is designed to help individuals identify their goals and take steps to reach them. A good coach will provide strategies, insights, and support throughout the process.
Mental health coaches use various techniques to help clients improve their well-being. These techniques can include cognitive behavioral therapy (CBT), mindfulness-based practices, problem-solving strategies, positive reinforcement, solution-focused therapy, and more.
A very common source of stress, fear, and anxiety is when a person feels like they can do nothing to improve a situation. While some situations simply cannot be changed, others can, so in these situations, be willing to compromise, manage your time better, and express your feelings to others instead of holding them in.
This will depend on your individual needs but it's generally recommended that clients meet with their coach at least once per week for maximum effectiveness.
Prioritize your tasks by importance and deadline, break large projects into smaller steps, and create a realistic daily schedule that includes time for self-care and relaxation. Don't be afraid to delegate tasks or ask for help when needed.
