The techniques activate the parasympathetic nervous system, which increases tolerance to distress, decreases physical discomfort, slows impulsive behaviors, and helps redirect a person's focus to bring it back to the present.
A very common source of stress, fear, and anxiety is when a person feels like they can do nothing to improve a situation. While some situations simply cannot be changed, others can, so in these situations, be willing to compromise, manage your time better, and express your feelings to others instead of holding them in.
If your feelings of emotional overwhelm persist despite your efforts to cope, or if they begin to negatively impact your daily functioning, relationships, or overall well-being, it's important to seek professional help from a mental health professional such as a therapist or counselor.
Potential Consequences if Someone Doesn't Address Their Emotional Overwhelm
Some examples of self-soothing strategies that are not healthy include binge-watching TV, emotional eating, drinking alcohol, compulsive gambling, obsessive game-playing, and constant internet surfing.
Healthy techniques can help you feel more in control of your emotions and present situation, which can help because stress and anxiety are often caused by a person feeling like they have no control over their feelings, situation, or outcomes.
Anyone who wants to improve their mental health and overall well-being can benefit from mental health life coaching.
It is particularly helpful for individuals experiencing emotional or mental health difficulties.
