The choice between emotion-focused coping and solution-focused coping depends on the nature of the situation and whether it is within your control to change. If the situation is uncontrollable, emotion-focused coping may be more effective; if the situation can be changed or resolved, solution-focused coping might be more appropriate.
It's important to find someone who has the relevant experience and qualifications, as well as someone with whom you feel comfortable working. Do some research into different programs and coaches before committing to one.
Healthy techniques can help you feel more in control of your emotions and present situation, which can help because stress and anxiety are often caused by a person feeling like they have no control over their feelings, situation, or outcomes.
Mental health life coaching focuses on developing healthy habits and coping strategies to address mental health concerns.
Unlike therapy or counseling, mental health life coaching does not diagnose or treat mental health disorders but rather helps individuals address specific challenges or goals.
Yes, experiencing intense emotions is a normal part of life, but it's essential to develop effective coping strategies to manage these feelings when they arise.
Reflect on recent events, stressors, or changes in your life that may be contributing to your feelings of overwhelm. Consider journaling about your emotions and experiences to gain a deeper understanding of the underlying causes.
