The choice between emotion-focused coping and solution-focused coping depends on the nature of the situation and whether it is within your control to change. If the situation is uncontrollable, emotion-focused coping may be more effective; if the situation can be changed or resolved, solution-focused coping might be more appropriate.
If your feelings of emotional overwhelm persist despite your efforts to cope, or if they begin to negatively impact your daily functioning, relationships, or overall well-being, it's important to seek professional help from a mental health professional such as a therapist or counselor.
Potential Consequences if Someone Doesn't Address Their Emotional Overwhelm
Yes, some effective relaxation techniques include deep breathing exercises, progressive muscle relaxation, visualization, and mindfulness meditation. Experiment with different methods to find the one that works best for you.
Reflect on recent events, stressors, or changes in your life that may be contributing to your feelings of overwhelm. Consider journaling about your emotions and experiences to gain a deeper understanding of the underlying causes.
Some examples of self-soothing strategies that are not healthy include binge-watching TV, emotional eating, drinking alcohol, compulsive gambling, obsessive game-playing, and constant internet surfing.
It's important to find someone who has the relevant experience and qualifications, as well as someone with whom you feel comfortable working. Do some research into different programs and coaches before committing to one.
