Healthy techniques can help you feel more in control of your emotions and present situation, which can help because stress and anxiety are often caused by a person feeling like they have no control over their feelings, situation, or outcomes.
The techniques activate the parasympathetic nervous system, which increases tolerance to distress, decreases physical discomfort, slows impulsive behaviors, and helps redirect a person's focus to bring it back to the present.
If your emotions are interfering with your ability to perform at work, consider discussing your situation with your supervisor or human resources department. They may be able to provide accommodations or resources to support your well-being.
Healthy techniques can help you feel more in control of your emotions and present situation, which can help because stress and anxiety are often caused by a person feeling like they have no control over their feelings, situation, or outcomes.
During mental health life coaching sessions, a trained professional will work with you to identify your goals, challenge negative thought patterns, and address self-sabotaging behaviors. You can expect to receive support and guidance in improving your mental health and creating a fulfilling life.
You can find a mental health life coach through professional coaching organizations or directories, or by obtaining referrals from trusted sources. It is important to do research and find a coach who aligns with your goals and values.
