Healthy techniques can help you feel more in control of your emotions and present situation, which can help because stress and anxiety are often caused by a person feeling like they have no control over their feelings, situation, or outcomes.
Accepting the things you cannot change is crucial, so you shouldn't try to control the uncontrollable; instead, look for the upside. Share your feelings with a therapist, friend, or family member, and learn to forgive if relevant.
Some examples of self-soothing strategies that are not healthy include binge-watching TV, emotional eating, drinking alcohol, compulsive gambling, obsessive game-playing, and constant internet surfing.
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Focus on developing healthy coping strategies, setting realistic expectations for yourself, and practicing self-care regularly.
Prioritize your tasks by importance and deadline, break large projects into smaller steps, and create a realistic daily schedule that includes time for self-care and relaxation. Don't be afraid to delegate tasks or ask for help when needed.
