Prioritize your tasks by importance and deadline, break large projects into smaller steps, and create a realistic daily schedule that includes time for self-care and relaxation. Don't be afraid to delegate tasks or ask for help when needed.
To avoid unnecessary stress, avoid people who cause you anxiety, and avoid sensitive topics with others. Shorten your to-do list, and learn how to say no; that is, know your limits so you don't take on more than you can handle.
Prioritize your tasks by importance and deadline, break large projects into smaller steps, and create a realistic daily schedule that includes time for self-care and relaxation. Don't be afraid to delegate tasks or ask for help when needed.
Reflect on recent events, stressors, or changes in your life that may be contributing to your feelings of overwhelm. Consider journaling about your emotions and experiences to gain a deeper understanding of the underlying causes.
If you don't have a close friend or family member to confide in, consider joining a support group, seeking professional help from a therapist or counselor, or utilizing online resources such as forums or chat rooms for emotional support.
Some examples of self-soothing strategies that are not healthy include binge-watching TV, emotional eating, drinking alcohol, compulsive gambling, obsessive game-playing, and constant internet surfing.
