Reflect on recent events, stressors, or changes in your life that may be contributing to your feelings of overwhelm. Consider journaling about your emotions and experiences to gain a deeper understanding of the underlying causes.
Unlike therapy, which focuses on treating mental health issues, life coaching focuses on helping clients reach specific goals through self-development and growth.
If your emotions are interfering with your ability to perform at work, consider discussing your situation with your supervisor or human resources department. They may be able to provide accommodations or resources to support your well-being.
Reflect on recent events, stressors, or changes in your life that may be contributing to your feelings of overwhelm. Consider journaling about your emotions and experiences to gain a deeper understanding of the underlying causes.
If your feelings of emotional overwhelm persist despite your efforts to cope, or if they begin to negatively impact your daily functioning, relationships, or overall well-being, it's important to seek professional help from a mental health professional such as a therapist or counselor.
Potential Consequences if Someone Doesn't Address Their Emotional Overwhelm
It's important to find someone who has the relevant experience and qualifications, as well as someone with whom you feel comfortable working. Do some research into different programs and coaches before committing to one.
