Reflect on recent events, stressors, or changes in your life that may be contributing to your feelings of overwhelm. Consider journaling about your emotions and experiences to gain a deeper understanding of the underlying causes.
Yes, experiencing intense emotions is a normal part of life, but it's essential to develop effective coping strategies to manage these feelings when they arise.
The length of a life coaching engagement varies depending on the needs and goals of the client.
Some clients may only need a few sessions to achieve their desired outcome, while others may benefit from longer-term, ongoing coaching.
It's important to find someone who has the relevant experience and qualifications, as well as someone with whom you feel comfortable working. Do some research into different programs and coaches before committing to one.
This will depend on your individual needs but it's generally recommended that clients meet with their coach at least once per week for maximum effectiveness.
Mental health coaches use various techniques to help clients improve their well-being. These techniques can include cognitive behavioral therapy (CBT), mindfulness-based practices, problem-solving strategies, positive reinforcement, solution-focused therapy, and more.
