No prior experience is required in order to take part in a life coaching course offered by Overcome With Us. All courses are designed for beginners or those looking for refresher courses that focus on different aspects of personal growth and development.
Focus on developing healthy coping strategies, setting realistic expectations for yourself, and practicing self-care regularly.
The length of a life coaching engagement varies depending on the needs and goals of the client.
Some clients may only need a few sessions to achieve their desired outcome, while others may benefit from longer-term, ongoing coaching.
Healthy techniques can help you feel more in control of your emotions and present situation, which can help because stress and anxiety are often caused by a person feeling like they have no control over their feelings, situation, or outcomes.
Yes, experiencing intense emotions is a normal part of life, but it's essential to develop effective coping strategies to manage these feelings when they arise.
This will depend on your individual needs but it's generally recommended that clients meet with their coach at least once per week for maximum effectiveness.
