Therapy sessions can be an exhausting experience. Sometimes an intense therapy session can really take its toll on us...
Therapy sessions can be an exhausting experience. Sometimes an intense therapy session can really take its toll on us, both mentally and physically. That's why it's important to practice self-care after a therapy session and in between sessions to help you recharge and maintain your mental well-being. Practicing effective self-care after therapy sessions is an important skill to develop. Here are some ideas for self-care activities that you can incorporate into your routine.
Assemble a box filled with items that engage all five senses, such as scented candles, textured fabrics, a playlist of favorite songs, flavorful snacks, and visually soothing images.
Use this box whenever you need grounding or comfort.
Write personalized, positive affirmations or mantras on index cards.
Keep them in a small notebook or jar, and read them to yourself during moments of stress or self-doubt.
Gather magazines, photos, and other visual materials to create a vision board that represents your goals and aspirations.
Place it somewhere you can see daily to keep you motivated and focused.
Designate a small space in your home as a retreat corner. Decorate it with calming colors, comfortable seating, plants, and objects that bring you peace.
Use this space for meditation, reading, or simply unwinding.
Instead of writing, use drawing, painting, or collages to express your thoughts and emotions.
This can be a therapeutic way to explore feelings without the constraints of words.
Choose recipes that require focus and attention.
The process of cooking can become a meditative activity, helping you stay present while creating something nourishing.
Schedule a regular day where you unplug from all digital devices.
Use this time to connect with nature, read physical books, or engage in hobbies that don't involve screens.
Create your own essential oil blends tailored to your current emotional needs.
Use these blends in diffusers, bath salts, or personal roll-ons to enhance your mood and well-being.
Take up a craft that you've never tried before, such as pottery, woodworking, or quilting.
The process of learning and creating something new can be incredibly fulfilling and distracting from daily stressors.
Curate several playlists specifically designed for different emotional states, such as relaxation, motivation, or sadness.
Use these playlists to help manage your mood as needed.
Find a local organization or cause you are passionate about and dedicate some time to volunteer work.
Helping others can provide a sense of purpose and fulfillment, easing your own struggles.
Once in a while, plan a solo retreat for yourself. This could be a weekend getaway to a nearby town or a camping trip.
Use this time to reflect, relax, and recharge away from your usual environment.
Enroll in workshops or online courses that focus on personal growth areas such as resilience, creativity, or emotional intelligence.
This can provide new tools and insights to support your therapeutic journey.
Whenever something good happens or you feel grateful, write it down on a slip of paper and place it in a jar.
When feeling low, read through the notes to remind yourself of positive experiences and feelings. Implementing some of these unique self-care practices into your post-therapy routine can enhance your therapeutic process and help manage therapy hangovers. Continue working on finding what works best for you. It could be a relaxing activity like mindful cooking or a grounding practice like using a sensory box. You can support your nervous system and maintain the benefits of your therapy sessions.
Taking care of yourself between therapy sessions is crucial for maintaining progress and managing any lingering effects of an intense session or a difficult therapy session. Whether you're dealing with childhood trauma or simply feeling the aftermath of a tough session, these self-care ideas can help you stay grounded and focused on the present moment. Creating a sensory box, practicing deep breathing, and setting up a calm corner in your therapy room are all excellent ways to find comfort and peace. Spending a few moments each day engaging in these activities can make a significant difference as you prepare for your next session at your therapist's office. If you are seeking therapy in Colorado, Overcomers Counseling is here for you. Learn more about our therapy for grief in Colorado Springs.
I am a Licensed Professional Counselor, and owner of Overcomers Counseling. I'm dedicated to helping individuals find strength and healing through life’s challenges. With a deep understanding of mental health and years of professional experience, I specialize in fostering hope and resilience while equipping her clients with tools to thrive. Passionate about empowering others, she creates a safe, supportive space where everyone feels seen, valued, and capable of overcoming obstacles on their path to well-being.
You can adapt to stressors and new situations by looking at the big picture, focusing on the positive, reframing problems, and adjusting your standards when necessary. Setting reasonable standards is a surefire way to avoid unnecessary anxiety.
A life coaching course is an online program that helps individuals achieve their personal and professional goals through structured guidance and advice. It offers tools and strategies to help you identify areas of improvement, set clear objectives, and build a personalized plan for success.
Yes, some effective relaxation techniques include deep breathing exercises, progressive muscle relaxation, visualization, and mindfulness meditation. Experiment with different methods to find the one that works best for you.
If your emotions are interfering with your ability to perform at work, consider discussing your situation with your supervisor or human resources department. They may be able to provide accommodations or resources to support your well-being.
To avoid unnecessary stress, avoid people who cause you anxiety, and avoid sensitive topics with others. Shorten your to-do list, and learn how to say no; that is, know your limits so you don't take on more than you can handle.
The choice between emotion-focused coping and solution-focused coping depends on the nature of the situation and whether it is within your control to change. If the situation is uncontrollable, emotion-focused coping may be more effective; if the situation can be changed or resolved, solution-focused coping might be more appropriate.
