Today, anxiety is more prevalent than ever. According to the National Council on Social Anxiety and Self-Concept, approximately 21% of Americans over the...
Today, anxiety is more prevalent than ever. According to the National Council on Social Anxiety and Self-Concept, approximately 21% of Americans over the age of 18 experience some form of anxiety each year.
This strong sense of worry can come at the worst possible times.
For example, you may feel anxious before a job interview, presentation, or stressful social situation
. However, you may also experience anxiety as a symptom of another condition, such as depression or another anxiety disorder.
Anxiety attacks are sudden, intense feelings of fear, dread, and nervousness.
They usually strike without warning and last from a few minutes to a few hours.
It is important to note that these attacks are not a sign of something more serious.
In most cases, they will subside on their own once the trigger disappears.
However, it can be difficult to know when to trust our feelings. In that case, we'll explore some helpful tips for calming down an anxiety attack.
Asking if you can get rid of anxiety is like asking if you can get rid of all the clouds in the sky. It's an emotion that's always going to be there to a degree. The goal isn’t to eliminate it entirely but to learn how to manage it so it doesn’t control your life. We'll work together to help you build resilience, giving you the power to face stressful situations without being overwhelmed. You can live a full and vibrant life, even with anxiety, and we’re here to help you take control.
