Today, anxiety is more prevalent than ever. According to the National Council on Social Anxiety and Self-Concept, approximately 21% of Americans over the...
Today, anxiety is more prevalent than ever. According to the National Council on Social Anxiety and Self-Concept, approximately 21% of Americans over the age of 18 experience some form of anxiety each year.
This strong sense of worry can come at the worst possible times.
For example, you may feel anxious before a job interview, presentation, or stressful social situation
. However, you may also experience anxiety as a symptom of another condition, such as depression or another anxiety disorder.
Anxiety attacks are sudden, intense feelings of fear, dread, and nervousness.
They usually strike without warning and last from a few minutes to a few hours.
It is important to note that these attacks are not a sign of something more serious.
In most cases, they will subside on their own once the trigger disappears.
However, it can be difficult to know when to trust our feelings. In that case, we'll explore some helpful tips for calming down an anxiety attack.
Other activities which have been found helpful in reducing both immediate feelings of anxiousness and long-term anxieties associated with chronic disorders include yoga, journaling, nature walks, art therapy, volunteering, and other low-stress activities. Additionally, developing a healthy lifestyle incorporating adequate sleep, physical activity, and nutritious meals can help reduce overall stress levels.
Yes, Medicaid provides insurance coverage for therapy services specifically designed to help individuals struggling with anxiety, depression, and other mental health conditions.
We all get a little anxious sometimes—like a sudden jolt of nerves before a big presentation or a first date. But if that nervous feeling has become a constant companion, like an uninvited roommate that won’t leave, it might be time for counseling. Signs that it's more than a passing worry include persistent fear, difficulty sleeping, or avoiding situations that trigger your anxiety. We understand how exhausting this can be. We can work together to help you get your living space back.
Think of anxiety counseling as your personal guide to untangling a complicated knot of thoughts and fears. While it may feel impossible right now, you have the power to conquer it. We'll give you a toolkit of strategies, from understanding what's triggering your worry to practicing deep breathing exercises that calm your nervous system. Through counseling, you'll learn to recognize your thought patterns and challenge them, so you can stop being a passenger in your own life and start being the one in the driver’s seat.
The most effective approach to treating anxiety is like finding the perfect pair of shoes—what works for one person might not work for another. However, a common and effective therapy is Cognitive Behavioral Therapy (CBT). It helps you identify negative thought patterns and behaviors that feed your anxiety. We also use other approaches, like exposure therapy, to help you gradually face your fears in a safe and supportive way. We'll help you find the right fit for your unique needs.
