Addressing relationship issues is crucial because unresolved problems can significantly impact your emotional well-being, overall satisfaction, and the longevity of your partnership. Left unaddressed, these issues can lead to increased conflict, emotional disconnection, and even the end of the relationship.
Yes, as long as one member of the couple is eligible for Tricare, marriage counseling can be covered.
Yes, like any relationship, interdependent ones can face challenges such as power imbalances, external pressures, and conflicts. Addressing these challenges requires open communication, empathy, willingness to compromise, and sometimes seeking external guidance to navigate through difficulties.
If your spouse is resistant to treatment, you might need to get help from a professional. An interventionist can work with you and your family to plan a confrontation that will encourage your spouse to seek help.
It can be beneficial to reflect on what was discussed during sessions and try to implement any strategies or actions suggested by your therapist.
Mindfulness is the practice of being present in the moment and focusing on what's happening right now. When we're caught up in overthinking, our minds are often stuck ruminating on the past or worrying about the future. Practicing mindfulness techniques like meditation or deep breathing exercises can help bring us back into the present moment and reduce feelings of anxiety and stress.
