Grief can seem worse in the morning as the reality of the loss is often one of the first thoughts upon waking. This can be particularly true if you shared many mornings with the person who has passed away during wonderful years spent together.
Complicated grief, also known as prolonged grief disorder, is when intense grief symptoms continue for an extended period, often longer than six months. This type of grief can result in difficulty resuming normal life activities and can lead to sleep problems.
The duration of grief counseling varies for each individual, depending on the severity of their grief and their progress in therapy. Our therapists will regularly assess your progress and adjust your treatment plan as needed.
The stages of grief, according to the Kübler-Ross model, include denial, anger, bargaining, depression, and acceptance. However, it's important to note that not everyone will experience all these stages, or in this order. Grief is a highly individual process.
We offer a variety of specialized services, including individual therapy, group therapy, and various therapeutic approaches such as cognitive-behavioral therapy (CBT) or psychodynamic therapy.
There are many ways you can honor your loved one's memory during the holidays. You could decorate in their favorite colors, play their favorite music, make their favorite food, or even just talk about them often throughout the holiday season. You could also create a new tradition in their memory, such as planting a tree or making a donation in their name.
