FAQ

Why do I tend to overthink my relationship?

Category:
Marriage

Overthinking can be caused by a variety of factors, such as past relationship experiences, anxiety, low self-esteem or insecurity, or simply a tendency towards perfectionism.

Related Marriage FAQs

Is couples counseling only for couples in crisis or experiencing severe issues?

No, couples counseling can be beneficial for couples at any stage of their relationship and with varying levels of difficulties. Even couples who have a strong foundation can benefit from counseling to enhance communication, deepen emotional connection, or navigate life transitions. Seeking professional guidance early on can prevent minor issues from escalating into more significant problems.

What are the common outcomes of EFT couples therapy?

Couples who undergo EFT often experience improved emotional connection, reduced conflict, and a stronger secure attachment. The change process promotes healthier interactions and greater satisfaction in the relationship.

Can EFT couples therapy be used alongside family therapy?

Yes, EFT couples therapy can complement family therapy by addressing the emotional dynamics within the couple relationship, which can have positive ripple effects on family members and overall family well-being.

Is it possible to overcome abandonment issues completely?

While complete recovery from abandonment issues may not be possible for everyone, it is possible to manage symptoms effectively with the help of professional support, self-care practices, and ongoing personal development. With time and effort, it is possible to build healthier relationships and increase overall well-being.

What are some trust-building activities?

There are many trust-building activities that you and your partner can do together. Some examples include sharing your deepest fears, revealing a secret, or taking turns being blindfolded and leading each other around.