The length of therapy can vary depending on the couple's needs and the specific issues being addressed. Some couples might find a few sessions helpful, while others may continue for several months.
Signs that therapy is working can include improved communication, better conflict resolution, and increased relationship satisfaction. However, progress can sometimes be slow and it's important to be patient.
EFT helps couples identify and de-escalate negative emotions and interactions, replacing them with positive cycles of communication and support. This process fosters a deeper understanding and emotional responsiveness between partners.
Trust is built over time through positive experiences and interactions. However, it can be difficult to say how long it will take to build trust in a particular relationship as it varies from couple to Some signs that trust is present in a relationship include feeling safe to be yourself, being able to rely on your partner, and feeling like you can share anything with them..
If your spouse is resistant to treatment, you might need to get help from a professional. An interventionist can work with you and your family to plan a confrontation that will encourage your spouse to seek help.
