If you've tried everything and you're still not sure how to help your codependent husband, it may be time to seek professional help. This is a big decision, but it may be the best thing for your husband and your relationship. If you're not sure where to start, you can talk to your husband's doctor or mental health professional. They will be able to provide you with more information on codependency and how to help your husband.
For most Tricare plans, you do not need a referral for outpatient mental health services, however, it's always best to check with your specific plan.
Again, this will depend on the specific goals and needs of the couple. Some couples may only need a few sessions, while others may need more.
There are many trust-building activities that you and your partner can do together. Some examples include sharing your deepest fears, revealing a secret, or taking turns being blindfolded and leading each other around.
Here are some ideas:
Some thoughtful things you can do for your spouse are:
Out-of-pocket costs can vary depending on the specific Tricare plan. For instance, Tricare Prime has no enrollment fees for active duty service members, but there are copayments for some services. It's recommended to check your specific plan or contact Tricare directly to understand any potential out-of-pocket costs.
