If you're in an emotionally unhealthy relationship, the best thing that you can do is seek professional help. A trained therapist can help you to identify the unhealthy patterns in your relationship and work with you to develop healthier ways of interacting with each other.
EFT helps couples identify and de-escalate negative emotions and interactions, replacing them with positive cycles of communication and support. This process fosters a deeper understanding and emotional responsiveness between partners.
There are a few key indicators that can help you to tell if your relationship is emotionally healthy. First, do you and your partner feel safe communicating with each other? Do you feel like you can express your emotions freely, without judgment or criticism? Are there mutual respect's needs and boundaries? Are you both willing to compromise when necessary? If you answered "yes" to all of these questions, then it's likely that you have an emotionally healthy relationship.
There are many resources available to help you deal with a spouse with a drinking problem. You can talk to your doctor, a mental health professional, or an addiction specialist.
Yes, Tricare does cover telehealth services, including mental health counseling sessions conducted over a secure video conference.
There are many trust-building activities that you and your partner can do together. Some examples include sharing your deepest fears, revealing a secret, or taking turns being blindfolded and leading each other around.
