Inform your therapist immediately if you experience a trigger during a session.
They can help guide you through grounding techniques or adjust the session's focus to ensure you feel supported and safe.
During the initial sessions, a trauma-informed therapist will typically focus on establishing a safe and trusting therapeutic relationship. They may gather information about your trauma history, current challenges, and therapeutic goals. You might also discuss boundaries, confidentiality, and expectations for the therapy process. Early sessions often emphasize building rapport and creating a comfortable environment where you feel supported and understood.
Look for a program that emphasizes safety, trust, empowerment, collaboration, and the integration of trauma-specific interventions alongside evidence-based addiction treatment approaches.
If you feel that your therapist is not respecting your boundaries, address the issue openly and assertively.
If the issue persists, consider seeking a different trauma-informed counselor who aligns better with your needs and values.
A trauma-informed therapist will typically have specialized training or experience in working with individuals who have experienced trauma. Their approach should prioritize safety, trust, and empowerment. You can inquire about their background and approach during an initial consultation.
Yes, many trauma-informed therapists offer telehealth or online services. When researching therapists or during initial consultations, inquire about their availability for virtual sessions and any associated requirements or limitations.
