During an EFT session, couples can expect to explore their emotional experiences, attachment needs, and interaction patterns. The therapist will guide them through exercises and conversations aimed at fostering secure emotional bonds and resolving conflicts.
It's possible for therapy to bring up difficult feelings or conflicts. However, this is often part of the process of resolving issues and improving your relationship. It's important to communicate with your therapist if you're finding sessions too difficult.
Here are some ideas:
Some thoughtful things you can do for your spouse are:
Teaching persistence is a long-term process that requires patience and commitment.
It may take months or even years to help your child develop persistence, but the rewards are worth it in the end.
The length of therapy can vary depending on the couple's needs and the specific issues being addressed. Some couples might find a few sessions helpful, while others may continue for several months.
EFT focuses specifically on the emotional bonds and attachment needs in relationships. Unlike other therapies that might focus on behavioral changes alone, EFT addresses the deeper emotional experiences and underlying attachment issues.
