Work with your therapist to develop coping strategies and desensitization techniques to help reduce the impact of triggers related to everyday situations or objects.
No, trauma-informed care can be beneficial for individuals with a wide range of trauma experiences, as it recognizes the pervasive impact of trauma on emotional, psychological, and physical well-being.
No, trauma counseling is not exclusively for people with PTSD. Anyone who has experienced a traumatic event, such as a car accident, natural disaster, physical abuse, or sexual assault, can benefit from trauma therapy. Even those who've experienced trauma indirectly can benefit from counseling. Treating trauma can come in many forms, and connecting you with ptsd therapists that understand you is importnat to us.
Yes, trauma therapists can indeed help with childhood trauma. Therapies like play therapy can be particularly effective for children, providing a supportive environment where they can express their feelings and cope with traumatic experiences.
During the initial sessions, a trauma-informed therapist will typically focus on establishing a safe and trusting therapeutic relationship. They may gather information about your trauma history, current challenges, and therapeutic goals. You might also discuss boundaries, confidentiality, and expectations for the therapy process. Early sessions often emphasize building rapport and creating a comfortable environment where you feel supported and understood.
Trauma-informed therapy empowers clients by building a safe and trusting therapeutic relationship, promoting self-awareness and emotional regulation, and supporting clients in reclaiming their power and agency.
