Couples counseling timelines can vary depending on the issues specifically being addressed to you and your partner, and the kind of progress that is being made in counseling or therapy. Our therapists will regularly assess your progress and adjust your treatment plan as needed.
Yes, it's completely normal. Starting therapy can feel daunting as it often involves discussing sensitive topics. It's important to remember that it's okay to feel this way and that your therapist is there to support you.
Be open to trying new things and be spontaneous in your everyday life. Plan dates or activities that are out of the norm, even if they are simple. Keep things light and don't be afraid to be silly or playful.
Prioritizing quality time together can be challenging with busy schedules, but it's important to make it a priority. Schedule date nights or make the most of the time you do have together, such as during meals or by planning activities that are quick and easy to do.
Yes, therapists are bound by confidentiality rules, and anything you discuss in therapy is kept private, with a few exceptions related to safety and legal issues.
