FAQ

What if I don't know where to start with self-care?

Begin by reflecting on activities and practices that bring you joy, relaxation, or a sense of accomplishment.

Consult with your therapist, who can offer guidance and suggestions for incorporating self-care into your daily life and healing journey.

a therapist office

Related Trauma / PTSD Therapy FAQs

Can trauma-informed care be used in both individual and group therapy settings?

Yes, trauma-informed care principles can be applied in both individual and group therapy settings to create a supportive and compassionate environment for healing and growth.

Are trauma-informed therapy services covered under Medicaid in Colorado Springs?

Yes, Medicaid covers trauma-informed therapy services. This approach is designed to acknowledge and understand the pervasive nature of trauma to facilitate healing.

How long does trauma therapy or counseling typically take?

The length of trauma counseling varies greatly depending on the individual and the nature of their trauma. Some people might find relief after a few months of consistent therapy, while others may need longer. It's important to remember that healing from past trauma is a process that takes time and everyone's journey is a different story.

Is it okay to change my boundaries during therapy?

Yes, it's normal for boundaries to evolve as your healing journey progresses.

Communicate any changes in your boundaries with your therapist, who can help you navigate these adjustments and ensure that your needs continue to be respected and prioritized.

What can I expect during a trauma-informed therapy session?

During a trauma-informed therapy session, the therapist will prioritize creating a safe and supportive environment for you to share your experiences. They will listen empathetically, validate your feelings, and help you develop coping strategies to manage your symptoms. The therapist will also work collaboratively with you to create a personalized treatment plan that meets your unique needs and promotes healing and resilience.