During the initial sessions, a trauma-informed therapist will typically focus on establishing a safe and trusting therapeutic relationship. They may gather information about your trauma history, current challenges, and therapeutic goals. You might also discuss boundaries, confidentiality, and expectations for the therapy process. Early sessions often emphasize building rapport and creating a comfortable environment where you feel supported and understood.
Inform your therapist immediately if you experience a trigger during a session.
They can help guide you through grounding techniques or adjust the session's focus to ensure you feel supported and safe.
Childhood trauma can make it difficult to trust people and to form new relationships.
It can also lead to conflict in existing relationships. Trauma can also make it difficult to communicate and be intimate with others.
If you have experienced childhood trauma, it's important to seek help from a therapist or counselor who can help you heal and develop healthy relationships.
Yes, it is possible for new triggers to emerge as you delve deeper into your healing journey. Discuss any new triggers with your therapist, who can help you develop strategies for managing them effectively.
Consider implementing time management strategies to prioritize self-care activities, such as scheduling specific times for exercise, relaxation, or socializing. Communicate with your therapist about the importance of self-care and work together to ensure it is integrated into your healing journey.
Yes, trauma-informed therapy can be beneficial for individuals experiencing complex trauma, as it focuses on safety, trust, and empowerment, which are essential components of healing from complex trauma.
