Ignoring relationship issues can exacerbate problems and make them more challenging to manage over time. This can result in a negative impact on your emotional well-being, increased conflict, and potential dissolution of the relationship.
It's common for people to have occasional worries or doubts in their relationship. However, if you find yourself constantly overthinking or obsessing about your relationship to the point where it's affecting your daily life and causing you significant distress, it may be helpful to seek support from a therapist or counselor.
Some practical strategies for managing relationship anxiety include practicing self-compassion and self-care, setting healthy boundaries, getting enough sleep, engaging in activities that bring you joy, and seeking support from a therapist or counselor.
Yes, as long as one member of the couple is eligible for Tricare, marriage counseling can be covered.
The first step is to take responsibility for your actions and apologize. Next, be honest with your thoughts and feelings. Show that you're willing to change and be a better partner. Finally, set some boundaries to help prevent future hurt. Remember to be patient as it takes time to rebuild trust.
Couples who undergo EFT often experience improved emotional connection, reduced conflict, and a stronger secure attachment. The change process promotes healthier interactions and greater satisfaction in the relationship.
