Any active duty, retired, or eligible family member of a military service member who has Tricare coverage can access marriage counseling if it's deemed necessary for treating a diagnosed mental health condition.
Ignoring relationship issues can exacerbate problems and make them more challenging to manage over time. This can result in a negative impact on your emotional well-being, increased conflict, and potential dissolution of the relationship.
There are many trust-building activities that you and your partner can do together. Some examples include sharing your deepest fears, revealing a secret, or taking turns being blindfolded and leading each other around.
It may seem challenging to show appreciation when going through a rough patch, but it's important to make an effort. Start small by expressing appreciation for even small things, and be specific about what you appreciate. This can help to shift the focus from negative to positive.
For most Tricare plans, you do not need a referral for outpatient mental health services, however, it's always best to check with your specific plan.
If you're in an emotionally unhealthy relationship, the best thing that you can do is seek professional help. A trained therapist can help you to identify the unhealthy patterns in your relationship and work with you to develop healthier ways of interacting with each other.
