Any active duty, retired, or eligible family member of a military service member who has Tricare coverage can access marriage counseling if it's deemed necessary for treating a diagnosed mental health condition.
EFT helps couples identify and de-escalate negative emotions and interactions, replacing them with positive cycles of communication and support. This process fosters a deeper understanding and emotional responsiveness between partners.
It can be beneficial to reflect on what was discussed during sessions and try to implement any strategies or actions suggested by your therapist.
Ignoring relationship issues can exacerbate problems and make them more challenging to manage over time. This can result in a negative impact on your emotional well-being, increased conflict, and potential dissolution of the relationship.
For most Tricare plans, you do not need a referral for outpatient mental health services, however, it's always best to check with your specific plan.
There are many resources available online, including quizzes and assessments, that can help you find your love language. Gary Chapman's book, "The 5 Love Languages," is also a great resource to help you identify and understand your love language.
