Trust is built over time through positive experiences and interactions. However, it can be difficult to say how long it will take to build trust in a particular relationship as it varies from couple to couple.
If you're struggling with abandonment issues, it may be helpful to seek professional support. Consider consulting a mental health professional if your feelings of fear or insecurity are impacting your relationships or daily functioning. No matter what, it's important to remember that seeking help is a sign of strength. Taking this step can be an important part of overcoming abandonment issues and improving overall well-being.
If your spouse is resistant to treatment, you might need to get help from a professional. An interventionist can work with you and your family to plan a confrontation that will encourage your spouse to seek help.
Signs that therapy is working can include improved communication, better conflict resolution, and increased relationship satisfaction. However, progress can sometimes be slow and it's important to be patient.
It may seem challenging to show appreciation when going through a rough patch, but it's important to make an effort. Start small by expressing appreciation for even small things, and be specific about what you appreciate. This can help to shift the focus from negative to positive.
