The effects of childhood trauma can include anxiety, depression, addiction, and difficulty in relationships.
To find a therapist who specializes in trauma-informed care, you can search online directories, ask for recommendations from friends or family members, or contact local mental health organizations. It's essential to choose a therapist who is trained and experienced in working with clients who have experienced trauma.
Develop a self-soothing toolkit filled with comforting items or activities that can help calm and ground you during challenging moments. Utilize grounding and relaxation techniques to manage overwhelming emotions, and reach out to your support network for reassurance and encouragement.
Yes, it is possible for new triggers to emerge as you delve deeper into your healing journey. Discuss any new triggers with your therapist, who can help you develop strategies for managing them effectively.
Yes, many trauma-informed therapists offer telehealth or online services. When researching therapists or during initial consultations, inquire about their availability for virtual sessions and any associated requirements or limitations.
Building trust with your counselor involves open and honest communication, sharing your feelings and experiences, and working collaboratively to establish and maintain boundaries.
Trust develops over time as both you and your therapist demonstrate consistency, respect, and understanding in your interactions.
