If you're in an emotionally unhealthy relationship, the best thing that you can do is seek professional help. A trained therapist can help you to identify the unhealthy patterns in your relationship and work with you to develop healthier ways of interacting with each other.
Signs that therapy is working can include improved communication, better conflict resolution, and increased relationship satisfaction. However, progress can sometimes be slow and it's important to be patient.
Yes, therapists are bound by confidentiality rules, and anything you discuss in therapy is kept private, with a few exceptions related to safety and legal issues.
Here are some ideas:
Some thoughtful things you can do for your spouse are:
It is important to communicate your feelings openly with your partner and to let them know how you are feeling. It is also important to understand that not everyone thinks or behaves the same way, so it is helpful to be patient and understanding with your partner. If communication does not seem to be improving the situation, then seeking professional help may be beneficial.