Yes, trauma-informed therapy can be adapted to meet the unique needs of children and adolescents, providing age-appropriate interventions and support.
Yes, it's normal for boundaries to evolve as your healing journey progresses.
Communicate any changes in your boundaries with your therapist, who can help you navigate these adjustments and ensure that your needs continue to be respected and prioritized.
Yes, many trauma-informed therapists offer telehealth or online services. When researching therapists or during initial consultations, inquire about their availability for virtual sessions and any associated requirements or limitations.
Yes, trauma-informed care can be integrated with various therapy models, including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), psychodynamic therapy, and family systems therapy. The key is to ensure that the chosen therapy model aligns with the principles of trauma-informed care, such as safety, trustworthiness, choice, collaboration, and empowerment.
You can search online directories, ask for recommendations from friends or healthcare professionals, or contact local mental health organizations to find a trauma-informed therapist in your area.
Yes, it is possible for new triggers to emerge as you delve deeper into your healing journey. Discuss any new triggers with your therapist, who can help you develop strategies for managing them effectively.
