It's common for people to have occasional worries or doubts in their relationship. However, if you find yourself constantly overthinking or obsessing about your relationship to the point where it's affecting your daily life and causing you significant distress, it may be helpful to seek support from a therapist or counselor.
The first step is to take responsibility for your actions and apologize. Next, be honest with your thoughts and feelings. Show that you're willing to change and be a better partner. Finally, set some boundaries to help prevent future hurt. Remember to be patient as it takes time to rebuild trust.
During your first couples counseling session, your therapist will likely gather information about your relationship history, current challenges, and individual backgrounds. They may also ask about your goals for therapy and what you hope to achieve. This initial session serves as an opportunity for you and your partner to become comfortable with the therapist and begin building trust in the therapeutic process.
Yes, EFT is supported by research in behavioral and brain sciences, showing its effectiveness in improving relationship satisfaction and emotional bonds. Studies highlight its impact on creating lasting positive changes in couples' relationships.
For more detailed information, you can visit the official Tricare website or contact a Tricare representative. You can also seek our resources at the defense health agency.
Any active duty, retired, or eligible family member of a military service member who has Tricare coverage can access marriage counseling if it's deemed necessary for treating a diagnosed mental health condition.
