Yes, taking breaks from therapy can sometimes be necessary for self-care and personal growth. Discuss your needs with your therapist to determine the best approach for your healing journey, ensuring that self-care remains a priority throughout the process.
Develop a plan for coping with triggers in social or public settings.
This may include having grounding techniques or a self-soothing toolkit readily available, identifying exit strategies if needed, or enlisting the support of a trusted friend or family member.
Yes, trauma-informed care principles can be applied in both individual and group therapy settings to create a supportive and compassionate environment for healing and growth.
Monitor your physical, emotional, and mental well-being, noticing any improvements or changes in how you feel. Regularly assess and adjust your self-care plan, incorporating new activities or strategies as needed to ensure it remains effective and supportive of your needs.
While some therapists may require a referral, many do not. It's essential to research and contact potential therapists to discuss their specific requirements.
Common types of trauma associated with addiction include childhood abuse, neglect, domestic violence, sexual assault, and witnessing or experiencing life-threatening events.
