Yes, it's normal for boundaries to evolve as your healing journey progresses.
Communicate any changes in your boundaries with your therapist, who can help you navigate these adjustments and ensure that your needs continue to be respected and prioritized.
Yes, trauma-informed care can be integrated with various therapy models, including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), psychodynamic therapy, and family systems therapy. The key is to ensure that the chosen therapy model aligns with the principles of trauma-informed care, such as safety, trustworthiness, choice, collaboration, and empowerment.
Childhood trauma can make it difficult to trust people and to form new relationships.
It can also lead to conflict in existing relationships. Trauma can also make it difficult to communicate and be intimate with others.
If you have experienced childhood trauma, it's important to seek help from a therapist or counselor who can help you heal and develop healthy relationships.
The duration of therapy varies from person to person and depends on factors such as the nature of the trauma, the individual's coping skills, and their therapeutic goals. It's important to discuss your expectations with your therapist and be open to the idea that your healing journey may take time.
Yes. Trauma counseling can be adapted to suit individuals of all ages, including children and adolescents. It's important to address trauma in children as early as possible to prevent long-term effects on their mental health and development.
You can search online directories, ask for recommendations from friends or healthcare professionals, or contact local mental health organizations to find a trauma-informed therapist in your area.
