Yes, it's completely normal. Starting therapy can feel daunting as it often involves discussing sensitive topics. It's important to remember that it's okay to feel this way and that your therapist is there to support you.
The length of therapy can vary depending on the couple's needs and the specific issues being addressed. Some couples might find a few sessions helpful, while others may continue for several months.
There are many different signs of codependency, but some common ones include: feeling responsible for your partner's happiness or well-being, enabling your partner's bad behavior, feeling like you can't function without your partner, and being overly dependent on your partner.
Yes, Tricare only covers marriage counseling when diagnosed with mental health conditions. Marriage counseling services sought for general relationship issues not tied to a recognized mental health disorder will not be covered.
Yes, Tricare does cover telehealth services, including mental health counseling sessions conducted over a secure video conference.
For more detailed information, you can visit the official Tricare website or contact a Tricare representative. You can also seek our resources at the defense health agency.
