Yes, it's completely normal. Starting therapy can feel daunting as it often involves discussing sensitive topics. It's important to remember that it's okay to feel this way and that your therapist is there to support you.
It can be beneficial to reflect on what was discussed during sessions and try to implement any strategies or actions suggested by your therapist.
While it is ideal for both partners to actively engage in couples counseling, therapy can still be helpful if only one partner is willing to attend. In such cases, the participating partner can learn valuable skills and strategies to improve communication, manage conflicts, and create a more positive relationship dynamic, which may eventually encourage the other partner to join the process.
A licensed mental health professional guides couples through the EFT process, helping them navigate their emotional experiences and fostering positive change. The therapist facilitates understanding and connection between partners.
There are many resources available online, including quizzes and assessments, that can help you find your love language. Gary Chapman's book, "The 5 Love Languages," is also a great resource to help you identify and understand your love language.
The first step is to take responsibility for your actions and apologize. Next, be honest with your thoughts and feelings. Show that you're willing to change and be a better partner. Finally, set some boundaries to help prevent future hurt. Remember to be patient as it takes time to rebuild trust.
