Yes, it's completely normal. Starting therapy can feel daunting as it often involves discussing sensitive topics. It's important to remember that it's okay to feel this way and that your therapist is there to support you.
Prioritizing quality time together can be challenging with busy schedules, but it's important to make it a priority. Schedule date nights or make the most of the time you do have together, such as during meals or by planning activities that are quick and easy to do.
Here are some ideas:
Some thoughtful things you can do for your spouse are:
Overthinking can be caused by a variety of factors, such as past relationship experiences, anxiety, low self-esteem or insecurity, or simply a tendency towards perfectionism.
Yes, therapy can be an effective tool for addressing abandonment issues. A therapist can help you identify the root causes of your struggles, develop coping strategies, and work through any past traumas. Different types of therapy, such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), or psychodynamic therapy, may be helpful depending on individual needs.
Focus on your child's effort by praising specific actions they took, such as working hard or showing determination.
Avoid overly praising results or using comparisons to other children.
