It's possible for therapy to bring up difficult feelings or conflicts. However, this is often part of the process of resolving issues and improving your relationship. It's important to communicate with your therapist if you're finding sessions too difficult.
Mindfulness is the practice of being present in the moment and focusing on what's happening right now. When we're caught up in overthinking, our minds are often stuck ruminating on the past or worrying about the future. Practicing mindfulness techniques like meditation or deep breathing exercises can help bring us back into the present moment and reduce feelings of anxiety and stress.
Yes, it's completely normal. Starting therapy can feel daunting as it often involves discussing sensitive topics. It's important to remember that it's okay to feel this way and that your therapist is there to support you.
Signs that therapy is working can include improved communication, better conflict resolution, and increased relationship satisfaction. However, progress can sometimes be slow and it's important to be patient.
Strategies for encouraging children to take calculated risks include starting small, highlighting the benefits, being supportive, teaching them to evaluate risk, emphasizing learning, celebrating success, and encouraging perseverance.
