The timeline for reducing the impact of triggers varies for each individual and depends on factors such as the nature of the trauma and the progress made in therapy.
Be patient with yourself and work closely with your therapist to monitor your progress.
Regular therapy often focuses on addressing current life issues, developing coping skills, and improving overall mental health. Trauma counseling, on the other hand, specifically addresses traumatic experiences and their impact on the individual. Techniques like Eye Movement Desensitization and Reprocessing (EMDR) therapy are often used in trauma treatment to help individuals process traumatic memories and find relief.
Practice assertive communication, using "I" statements and clearly articulating your needs and boundaries.
Regularly check in with your therapist to confirm their understanding and discuss any concerns or miscommunications that may arise.
If you're experiencing symptoms such as recurring nightmares, flashbacks, heightened reactions, or feeling emotionally numb following a traumatic event, it could be beneficial to seek trauma counseling. Other signs include changes in behavior, difficulty sleeping, and persistent feelings of sadness or fear. There are a number of trauma and ptsd symptoms to look out for.
Remember that taking care of yourself is essential for your overall well-being and progress in therapy.
Acknowledge any feelings of guilt and work with your therapist to challenge and reframe these beliefs, recognizing that self-care is a crucial component of the healing process.
Inform your therapist immediately if you experience a trigger during a session.
They can help guide you through grounding techniques or adjust the session's focus to ensure you feel supported and safe.
