The length of trauma counseling varies greatly depending on the individual and the nature of their trauma. Some people might find relief after a few months of consistent therapy, while others may need longer. It's important to remember that healing from past trauma is a process that takes time and everyone's journey is a different story.
Practice assertive communication, using "I" statements and clearly articulating your needs and boundaries.
Regularly check in with your therapist to confirm their understanding and discuss any concerns or miscommunications that may arise.
Yes, trauma therapists can indeed help with childhood trauma. Therapies like play therapy can be particularly effective for children, providing a supportive environment where they can express their feelings and cope with traumatic experiences.
Building trust with your counselor involves open and honest communication, sharing your feelings and experiences, and working collaboratively to establish and maintain boundaries.
Trust develops over time as both you and your therapist demonstrate consistency, respect, and understanding in your interactions.
Anyone who has experienced trauma, whether it's a single event or prolonged exposure, can benefit from trauma-informed care. This approach is particularly helpful for individuals with a history of childhood abuse, domestic violence, natural disasters, accidents, or combat-related trauma.
Common types of trauma associated with addiction include childhood abuse, neglect, domestic violence, sexual assault, and witnessing or experiencing life-threatening events.
