How long does it take to teach persistence?

Yes, trust can often be rebuilt if it is damaged in a relationship. This process may take some time and effort, but it is possible to regain trust.

Couples counseling timelines can vary depending on the issues specifically being addressed to you and your partner, and the kind of progress that is being made in counseling or therapy. Our therapists will regularly assess your progress and adjust your treatment plan as needed.

During an EFT session, couples can expect to explore their emotional experiences, attachment needs, and interaction patterns. The therapist will guide them through exercises and conversations aimed at fostering secure emotional bonds and resolving conflicts.

‍

Here are some ideas:

• Send a sweet and heartfelt message in the middle of the day
• Tell them how much you love and appreciate them
• Send a cute photo with a loving message attached
• Plan a surprise for later in the day or week
• What are some thoughtful things to do for your spouse?

Some thoughtful things you can do for your spouse are:

• Write them a heartfelt letter expressing your love and appreciation for them
• Make them breakfast in bed
• Plan a surprise weekend getaway
• Do something that they've been wanting to do but haven't had the time for
• What are some romantic things to do for your spouse?

The first step is to take responsibility for your actions and apologize. Next, be honest with your thoughts and feelings. Show that you're willing to change and be a better partner. Finally, set some boundaries to help prevent future hurt. Remember to be patient as it takes time to rebuild trust.