Trauma can lead to feelings of anxiety, depression, and emotional pain, which individuals may attempt to self-medicate through substance use. Over time, this can result in the development of addiction as a maladaptive coping mechanism.
The timeline for reducing the impact of triggers varies for each individual and depends on factors such as the nature of the trauma and the progress made in therapy.
Be patient with yourself and work closely with your therapist to monitor your progress.
Yes, many trauma-informed therapists offer telehealth or online services. When researching therapists or during initial consultations, inquire about their availability for virtual sessions and any associated requirements or limitations.
The length of trauma counseling varies greatly depending on the individual and the nature of their trauma. Some people might find relief after a few months of consistent therapy, while others may need longer. It's important to remember that healing from past trauma is a process that takes time and everyone's journey is a different story.
To determine whether your insurance covers trauma-informed therapy, you can contact your insurance provider directly or review your benefits package for information about mental health coverage. Additionally, when contacting potential therapists, ask if they accept your insurance plan.
Yes, trauma-informed care principles can be applied in both individual and group therapy settings to create a supportive and compassionate environment for healing and growth.
