Interdependence involves a balanced give-and-take dynamic where both partners benefit and grow. In contrast, co-dependence features an imbalanced relationship dynamic, where one partner's needs and behaviors excessively dictate the other's actions, often leading to unhealthy dependency.
It's common for people to have occasional worries or doubts in their relationship. However, if you find yourself constantly overthinking or obsessing about your relationship to the point where it's affecting your daily life and causing you significant distress, it may be helpful to seek support from a therapist or counselor.
If your spouse is resistant to treatment, you might need to get help from a professional. An interventionist can work with you and your family to plan a confrontation that will encourage your spouse to seek help.
Be open to trying new things and be spontaneous in your everyday life. Plan dates or activities that are out of the norm, even if they are simple. Keep things light and don't be afraid to be silly or playful.
Yes, Tricare only covers marriage counseling when diagnosed with mental health conditions. Marriage counseling services sought for general relationship issues not tied to a recognized mental health disorder will not be covered.
There are many trust-building activities that you and your partner can do together. Some examples include sharing your deepest fears, revealing a secret, or taking turns being blindfolded and leading each other around.
