EFT focuses specifically on the emotional bonds and attachment needs in relationships. Unlike other therapies that might focus on behavioral changes alone, EFT addresses the deeper emotional experiences and underlying attachment issues.
Signs that therapy is working can include improved communication, better conflict resolution, and increased relationship satisfaction. However, progress can sometimes be slow and it's important to be patient.
Handling conflicts effectively involves:
Yes! Communicating openly and honestly with your partner can help you gain perspective and understanding about any concerns or worries you may have. It can also help build trust and strengthen your bond as a couple.
Ignoring relationship issues can exacerbate problems and make them more challenging to manage over time. This can result in a negative impact on your emotional well-being, increased conflict, and potential dissolution of the relationship.
There are a few key signs that may indicate that your relationship is not as emotionally healthy as it could be. First, do you or your partner feel like you have to walk on eggshells to avoid conflict? Do you find yourself withholding information or emotions to keep the peace? Do you ever feel like your partner is trying to control or manipulate you? If you answered "yes" to any of these questions, then it's possible that your relationship could be improved.
