EFT helps couples identify and de-escalate negative emotions and interactions, replacing them with positive cycles of communication and support. This process fosters a deeper understanding and emotional responsiveness between partners.
Yes, it's completely normal. Starting therapy can feel daunting as it often involves discussing sensitive topics. It's important to remember that it's okay to feel this way and that your therapist is there to support you.
While it is ideal for both partners to actively engage in couples counseling, therapy can still be helpful if only one partner is willing to attend. In such cases, the participating partner can learn valuable skills and strategies to improve communication, manage conflicts, and create a more positive relationship dynamic, which may eventually encourage the other partner to join the process.
Some practical strategies for managing relationship anxiety include practicing self-compassion and self-care, setting healthy boundaries, getting enough sleep, engaging in activities that bring you joy, and seeking support from a therapist or counselor.
No, couples counseling can be beneficial for couples at any stage of their relationship and with varying levels of difficulties. Even couples who have a strong foundation can benefit from counseling to enhance communication, deepen emotional connection, or navigate life transitions. Seeking professional guidance early on can prevent minor issues from escalating into more significant problems.
The frequency of couples counseling sessions may vary depending on the specific issues being addressed and the recommendations of your therapist. Typically, couples attend weekly or biweekly sessions, especially during the initial phase of therapy. As progress is made, session frequency may decrease to provide the couple with opportunities to practice their new skills independently.
