The first step is to take responsibility for your actions and apologize. Next, be honest with your thoughts and feelings. Show that you're willing to change and be a better partner. Finally, set some boundaries to help prevent future hurt. Remember to be patient as it takes time to rebuild trust.
It can be beneficial to reflect on what was discussed during sessions and try to implement any strategies or actions suggested by your therapist.
EFT couples therapy is beneficial for couples experiencing relationship distress, marital issues, or emotional disconnection. It is suitable for partners looking to improve their emotional intelligence and create a more secure attachment.
The first step is to take responsibility for your actions and apologize. Next, be honest with your thoughts and feelings. Show that you're willing to change and be a better partner. Finally, set some boundaries to help prevent future hurt. Remember to be patient as it takes time to rebuild trust.
This is something that you'll need to discuss with your counselor. In some cases, weekly sessions may be appropriate. In other cases, you may only need to meet every other week or once a month.
Common mistakes include neglecting personal growth, failing to communicate openly, not respecting boundaries, and overlooking the importance of individual interests.
