Here are some ideas:
Some thoughtful things you can do for your spouse are:
Mindfulness is the practice of being present in the moment and focusing on what's happening right now. When we're caught up in overthinking, our minds are often stuck ruminating on the past or worrying about the future. Practicing mindfulness techniques like meditation or deep breathing exercises can help bring us back into the present moment and reduce feelings of anxiety and stress.
Teaching persistence is a long-term process that requires patience and commitment.
It may take months or even years to help your child develop persistence, but the rewards are worth it in the end.
For more detailed information, you can visit the official Tricare website or contact a Tricare representative. You can also seek our resources at the defense health agency.
When you're talking to your husband about codependency, it's important to: avoid judgment or criticism, focus on the behavior, not the person, express your concern and explain how the behavior is affecting you, and offer your support and encouragement.
Some signs that trust is present in a relationship include feeling safe to be yourself, being able to rely on your partner, and feeling like you can share anything with them.
