If you have experienced trauma and believe it may be contributing to your addiction, discuss your concerns with a mental health professional who can assess your needs and recommend appropriate treatment options.
Addressing trauma and trauma related issues is crucial for several reasons. Trauma can significantly impact an individual's mental health, leading to conditions like post-traumatic stress disorder (PTSD). Long-term effects of unaddressed trauma can include recurring nightmares, behavioral reactions, and physical symptoms such as heart palpitations and chronic pain. According to SAMHSA, effective behavioral health care must consider the importance of addressing trauma, recognizing its pervasive presence in society.
Yes, many trauma-informed therapists offer telehealth or online services. When researching therapists or during initial consultations, inquire about their availability for virtual sessions and any associated requirements or limitations.
Yes, it is possible for new triggers to emerge as you delve deeper into your healing journey. Discuss any new triggers with your therapist, who can help you develop strategies for managing them effectively.
The timeline for seeing results with trauma-informed therapy varies from person to person and depends on factors such as the nature of the trauma, the individual's coping skills, and the level of support they receive.
It's important to be patient and compassionate with oneself during the healing process.
If you feel that your therapist is not respecting your boundaries, address the issue openly and assertively.
If the issue persists, consider seeking a different trauma-informed counselor who aligns better with your needs and values.
