Mindfulness is the practice of being present in the moment and focusing on what's happening right now. When we're caught up in overthinking, our minds are often stuck ruminating on the past or worrying about the future. Practicing mindfulness techniques like meditation or deep breathing exercises can help bring us back into the present moment and reduce feelings of anxiety and stress.
Yes, Tricare does cover telehealth services, including mental health counseling sessions conducted over a secure video conference.
EFT couples therapy is beneficial for couples experiencing relationship distress, marital issues, or emotional disconnection. It is suitable for partners looking to improve their emotional intelligence and create a more secure attachment.
This is a personal decision that each couple will need to make for themselves. Some couples feel more comfortable sharing this information with their close friends and family, while others prefer to keep it to themselves. Ultimately, the decision is up to you.
Overthinking can be caused by a variety of factors, such as past relationship experiences, anxiety, low self-esteem or insecurity, or simply a tendency towards perfectionism.
If you're struggling with abandonment issues, it may be helpful to seek professional support. Consider consulting a mental health professional if your feelings of fear or insecurity are impacting your relationships or daily functioning. No matter what, it's important to remember that seeking help is a sign of strength. Taking this step can be an important part of overcoming abandonment issues and improving overall well-being.
