It may seem challenging to show appreciation when going through a rough patch, but it's important to make an effort. Start small by expressing appreciation for even small things, and be specific about what you appreciate. This can help to shift the focus from negative to positive.
It's common for people to have occasional worries or doubts in their relationship. However, if you find yourself constantly overthinking or obsessing about your relationship to the point where it's affecting your daily life and causing you significant distress, it may be helpful to seek support from a therapist or counselor.
EFT helps couples identify and de-escalate negative emotions and interactions, replacing them with positive cycles of communication and support. This process fosters a deeper understanding and emotional responsiveness between partners.
If your spouse is resistant to treatment, you might need to get help from a professional. An interventionist can work with you and your family to plan a confrontation that will encourage your spouse to seek help.
It can be challenging when one partner is hesitant about therapy. It can help to have open discussions about the potential benefits of therapy and to reassure them that it's a supportive and non-judgmental environment.
Focus on your child's effort by praising specific actions they took, such as working hard or showing determination.
Avoid overly praising results or using comparisons to other children.
