Develop a plan for coping with triggers in social or public settings.
This may include having grounding techniques or a self-soothing toolkit readily available, identifying exit strategies if needed, or enlisting the support of a trusted friend or family member.
Yes, trauma-informed care can be integrated with various evidence-based addiction treatment approaches, such as cognitive-behavioral therapy, motivational interviewing, and 12-step programs, to provide comprehensive support for individuals in recovery.
Yes, your therapist can offer guidance and support in creating a personalized self-care plan tailored to your unique needs and preferences. Discuss your self-care goals and challenges with your therapist to develop a comprehensive plan that supports your healing journey.
To find a therapist who specializes in trauma-informed care, you can search online directories, ask for recommendations from friends or family members, or contact local mental health organizations. It's essential to choose a therapist who is trained and experienced in working with clients who have experienced trauma.
While some therapists may require a referral, many do not. It's essential to research and contact potential therapists to discuss their specific requirements.
Yes, Medicaid covers trauma-informed therapy services. This approach is designed to acknowledge and understand the pervasive nature of trauma to facilitate healing.
