Any active duty, retired, or eligible family member of a military service member who has Tricare coverage can access marriage counseling if it's deemed necessary for treating a diagnosed mental health condition.
During your first couples counseling session, your therapist will likely gather information about your relationship history, current challenges, and individual backgrounds. They may also ask about your goals for therapy and what you hope to achieve. This initial session serves as an opportunity for you and your partner to become comfortable with the therapist and begin building trust in the therapeutic process.
There are a few key indicators that can help you to tell if your relationship is emotionally healthy. First, do you and your partner feel safe communicating with each other? Do you feel like you can express your emotions freely, without judgment or criticism? Are there mutual respect's needs and boundaries? Are you both willing to compromise when necessary? If you answered "yes" to all of these questions, then it's likely that you have an emotionally healthy relationship.
Some practical strategies for managing relationship anxiety include practicing self-compassion and self-care, setting healthy boundaries, getting enough sleep, engaging in activities that bring you joy, and seeking support from a therapist or counselor.
If your spouse is resistant to treatment, you might need to get help from a professional. An interventionist can work with you and your family to plan a confrontation that will encourage your spouse to seek help.
