Prioritizing quality time together can be challenging with busy schedules, but it's important to make it a priority. Schedule date nights or make the most of the time you do have together, such as during meals or by planning activities that are quick and easy to do.
There are a few key indicators that can help you to tell if your relationship is emotionally healthy. First, do you and your partner feel safe communicating with each other? Do you feel like you can express your emotions freely, without judgment or criticism? Are there mutual respect's needs and boundaries? Are you both willing to compromise when necessary? If you answered "yes" to all of these questions, then it's likely that you have an emotionally healthy relationship.
Yes, trust can often be rebuilt if it is damaged in a relationship. This process may take some time and effort, but it is possible to regain trust.
Yes, EFT is effective in addressing long-standing relationship issues by focusing on the underlying emotional and attachment needs. It helps partners break free from negative cycles and build a more secure and satisfying relationship.
Couples who undergo EFT often experience improved emotional connection, reduced conflict, and a stronger secure attachment. The change process promotes healthier interactions and greater satisfaction in the relationship.
This is a personal decision that each couple will need to make for themselves. Some couples feel more comfortable sharing this information with their close friends and family, while others prefer to keep it to themselves. Ultimately, the decision is up to you.
