The key signs of relationship insecurity include feelings of jealousy and possessiveness, low self-esteem, difficulty trusting your partner, fear of rejection or abandonment, and anxious thoughts. If you are experiencing any of these symptoms, it may be beneficial for you to seek professional help.
Mindfulness is the practice of being present in the moment and focusing on what's happening right now. When we're caught up in overthinking, our minds are often stuck ruminating on the past or worrying about the future. Practicing mindfulness techniques like meditation or deep breathing exercises can help bring us back into the present moment and reduce feelings of anxiety and stress.
It's normal for feelings to change over time. Relationships go through ups and downs, and it's common for feelings of love and passion to fluctuate.
Yes, Tricare does cover telehealth services, including mental health counseling sessions conducted over a secure video conference.
If your spouse is resistant to treatment, you might need to get help from a professional. An interventionist can work with you and your family to plan a confrontation that will encourage your spouse to seek help.
Prioritizing quality time together can be challenging with busy schedules, but it's important to make it a priority. Schedule date nights or make the most of the time you do have together, such as during meals or by planning activities that are quick and easy to do.
